YOGA CLASSES IN HIGH HAM ~ September 2023
It’s a ‘new term’, so why not come and try a yoga class to improve your health and wellbeing. Anne Bond, an experienced British Wheel of Yoga teacher, runs 3 classes:
Tuesday 9.45 – 11.00am ONLINE class (via Zoom)£6.50 per weekly class(unlimited places available; suitable for those who have some yoga experience)
Thursday 9.30 - 11.00am STUDIO class£8.00 per weeklyclass(limited places available)
Friday 10.30 – 11.30am High Ham VILLAGE HALL£6.00 per monthly class(12 places available)This is a new class from AgeUK Somerset, “Breathe, Stretch and Balance”, starting on 8th September. It is chair-based, no getting down on the floor!
All classes incorporate stretching exercises, balance and steadiness postures, and breathing practices as well as mindfulness and relaxation. The beauty of yoga is that it can be adapted to meet the needs of everyone regardless of age or ability, and it’s never too late to begin!
There is a growing body of research evidence into the benefits of yoga which include improved strength, balance and mobility, lowered stress levels, improved sleep and memory function. More specifically, studies have also shown that appropriate gentle Yoga may ease arthritis pain, lower hypertension and reduce the risk of heart disease (Harvard Medical School, 2021)
If you would like any more information, please contact Anne Bond on 01458 253608 or 07757688479.